Health Effects of Indoor Air Pollution

air-filterIndoor air pollution is often the culprit behind allergic reactions, nausea, headaches, and even heart disease. Exposure to mold, radon, and chemical emissions can affect your health long term. The health risks of indoor air pollution are higher among people who spend the majority of their time indoors. It is estimated that more than four million people die prematurely from diseases caused by indoor air pollutants. Cleaning up the air in your home can improve your overall health and ward off diseases.

Indoor Air Pollution Can Kill You

The side effects of indoor air pollution go beyond allergies and general discomfort. Most people develop eye irritations, respiratory diseases, dizziness, sore throat, vomiting, rapid heartbeat, fever, and chills. Inhaling or touching mold can cause watery eyes, rashes, pneumonia, and lethargy. Radon has been linked to an increased risk of lung cancer, leukemia, respiratory lesions, and DNA damage. Secondhand smoke may lead to asthma attacks, stroke, cancer, and coronary heart disease.

Most people feel better after removing the air pollutants. However, asbestos and other chemicals can cause deadly diseases that show up much later. In rare cases, indoor air pollution may trigger breathing difficulties, hearing loss, chronic obstructive pulmonary disease, and stroke. If you’re feeling tired and have low energy, allergies, and recurring infections, check the air quality in your home.

Ways to Improve Indoor Air Quality

The first thing you should do is to identify the air pollutants affecting your health. These may include animal dander, house dust mites, gas stoves, solvents, phthalates, or cleaning agents. Clean up your house using a vacuum cleaner with a HEPA filter. If possible, replace conventional household products with non-toxic, organic cleaning products.

Open the windows a few times a day to keep fresh air circulating. Consider using an air purifier and a humidifier. Replace the filters in your heating system regularly to get rid of dust and airborne particles. Use pure essential oils or diffusers instead of commercial air fresheners. These simple lifestyle changes can help reduce indoor air pollution and boost your overall health.

Hidden Sources of Indoor Air Pollution

Some of the obvious indoor air pollutants such as house dust mites, stoves etc., should already be on your radar, but have you ever considered your cookware or showerhead?

There are many “hidden” pollutants in the home that most homeowners overlook or just unaware of the pollutants it holds.

The showerhead is one of the notorious sources of pollution. It is estimated that you can absorb 100 times more chlorine in a 10-minute shower than drinking a gallon of that same water. It is recommended that not only do you put a filter on your drinking water but your shower water as well to minimize absorption. Without a filter, toxic chlorine will become airborne throughout the home.

The carpet may feel nice between the toes but it’s a bad choice in regards to protecting indoor air quality. The fibers trap dander and dust triggering allergy and asthma attacks. The most beneficial way of getting rid of harmful dust would be damp-mopping hardwood or bamboo floors however if you still want carpet, choose Green Label Products, which are said to contain lower VOC levels.

The Sani-Tred Solution

Sani-Tred blocks mold causing moisture and 99% of radon a radioactive gas that is present in homes worldwide and is responsible for 21,000 cancer deaths in the US annually. The University of Wisconsin lab tested Sani-Tred and found it effective at blocking 99% of Radon from entering homes in addition to it’s permanent waterproofing effects. Call 1-866-784-3308 or visit to learn more.

2 thoughts on “Health Effects of Indoor Air Pollution”

  1. Good Stuff..
    I totally agree with you..
    We must take care of indoor air pollution. Indoor Air Pollution can ruin your health

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