Steam Shower or Sauna: Which One To Choose?

If you’re looking for a distinctive and enjoyable addition to your home, a sauna could be a great option. Home saunas are growing in popularity among homeowners, even in middle class homes. Another option that some are enjoying is the steam shower. Steam showers and saunas both offer relaxation and promote a healthier lifestyle, but use different methods to accomplish the same goal. While both are growing in popularity, it’s a good idea to know the differences between the two and which one could work for you.

What Are The Differences?

The primary difference between the two is the type of heat used.

Steam showers rely on steam generators or steam given off by putting water on hot rocks. This produces a wet, humid heat that induces someone to sweat and lose weight as result.

Saunas, on the other hand, use a dry heat, which means low humidity. Saunas are also run at high temperatures, up to 200° F.


The Benefits

Saunas and steam showers have their distinct differences, but they also have similarities. Steam showers and saunas both offer the same benefits, as the environment created can help people with breathing issues like asthma. The heated air in the room alleviates breathing problems. The heat also causes someone to sweat more, which allows them to release toxins from their body. Saunas do everything mentioned, but do so at higher temperatures.

The Downsides

As their name suggests, steam showers use water to create steam. This leads to a hot, humid, and ultimately wet environment. This wet area could become a breeding ground for bacteria if not maintained properly. The humid environment created by both a steam shower and a sauna, while helping those with asthma or bronchitis, could actually hurt those with active tuberculosis or those who suffer from acute arthritis.

Which One Should You Choose?

Ultimately, which one you choose in the steam shower vs. sauna debate is up to you. Steam showers and saunas are different in construction and heating methods, but they offer the same health and relaxation benefits. So when you’re deciding on which one is best for you, it’ll probably come down to personal preference. Saunas take up more space, but steam showers can be easier to install. In the end, it comes down which one is best for you and your home.

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